The woman of nature founded for the period of the menopause, in which her sexual activity and fertility is turned off, and the man always preserves the erectile function, only its quality with time may decrease. In old age, the reason they are natural internal changes. To establish the exact cause of the weakness of the doctor can only, but, often blame on several important factors:
- the abuse of alcohol and nicotine;
- the fall of testosterone levels;
- the appearance of excess weight;
- the neurological disorders.
Even if the man supports the physical activity in old age, it is time to cure chronic diseases, do not have problems of overweight, it will ensure the correct power, can not avoid the natural degradation of the power. This is related to the hormone testosterone, whose production in men over the age of 60 years, time slows down, which contributes to decreased libido, problems with erection and ejaculation.
How to improve the power of the
Effective method and impact on erectile function may not consist of only the reception of certain tablets or solely the consumption of products aphrodisiacs. The increase of potency in men after the age of 60 years requires an integrated approach and make sure of patience, because, if it is not the purchase of a stimulant of erection in the pharmacy, the treatment will be long. Often therapeutic scheme involves:
- the treatment of diseases of the genitourinary system;
- the implementation of the special exercises;
- the intake of vitamins and overall strengthening of immunity.
Medical therapy
The selection of drugs that are made by the increase of the potency in men after the age of 60 years, is performed after determining the cause of the deterioration of erectile function. It is possible prescription, corrective, the level of hormones that influence libido, reinforce the feeling of sex. Along with the by the oral ingestion of medications the therapy long-term frequent erectile dysfunction may require local use of medicinal ointments, gels and injections in the penis.
Home remedies
In old age the doctors advise to choose synthetic pills popular medicine, if there is not to face difficult situations of the chronic disease of the reproductive system. The disadvantage of this treatment will have a course duration: 2 to 4 weeks, rest, and repeat. The snapshot of the effect of pills wait not worth the cost, but the price and the risks of such a treatment below. Mainly to increase the sexual power in men after the age of 60 years of traditional medicine offers:
- the consumption of infusions;
- the overlap of applications in the penis;
- the use of plasters of mustard to the feet;
- reception of relaxing sun bathing.
The physical exercise
The specialists advise men older than 60 years, offers yoga classes – it is good to affect the organs of the pelvis: the exercise helps to relax the back, affecting the nervous system, the circulation of the blood. Additionally you need to individual complexes of exercises that help the recovery of the power – that may be your doctor or without him. The simplest way of package:
- During urination, stop the blast, count to 10 and try to relax the muscles. It is a physical activity should do at each urination.
- The planting in the buttocks, tighten combined from heel to heel of the foot up to the groin. The knees separate, try lowering to the ground. The position of "butterfly" on the need to maintain 30-40 seconds.
- Lie on the belly, bent in the elbow of the hand, place the palms of your hands down the sides. Having expired, to lift the chest off the floor, arch the back. Account up 20, down. The exercise helps to establish the circulation of the blood.
The intake of vitamins and trace elements
To improve the power you can use the "men's" vitamin complexes or cheap to buy in the pharmacy or ordered online from any BAD, that will contain certain vitamins and trace elements, of correction, the hormonal status and the state of the vessels. It is important for the consumption of:
- Zinc is a material of construction for testosterone.
- Selena – influences the functioning of the male sexual organs.
- Vitamin c helps circulation and strengthens blood vessels.
- Vitamin E – stimulates the flow of blood to the penis.
- Vitamin D is responsible for the libido.
The surgical intervention
The improvement of sexual potency in men after the age of 60 years can not, if you see damage in the vessels of the penis – in such a situation, the output only one: the operation. Mainly physicians practice the strengthening of the vascular walls, or bypass (in patients of mature age the artery touch rarely – only in vienna). This does not exclude the placement of the penile prosthesis – introduction of the implant into cavernous body and of the pump in the scrotum.
The recovery of the power after 60 years
If there has been not only the deterioration of erectile function, and the complete disappearance of the libido, the inability to withstand even a brief act of sexual intercourse due to premature ejaculation, lack of excitation of a member, the man urgently needs to look like a doctor. Restore the power of over 60 years of age and later, independently announced the purchase of the tablet, not – the man of health in this period should be treated with special care.
Home remedies
The medicine will not be effective and with total impotence is brought to the attention of the men of all the doctors. In the implementation of the desirable situation to use several popular recipes along with medications of the gym special and other measures to increase potency in men after 60. Good history these tools:
- The grass of dubrovnik, that serves broth – 5 teaspoons of raw pour a glass of water, give a boil for 3 minutes, leave for half an hour. Take 50 ml before the meal, the cup to drink per day. The next day it prepares for a new portion. The course has a duration of 14 days.
- Infusion of thyme helps to restore erections and prevent premature ejaculation. 2 tablespoons herb insist under 500 ml of boiling water for about 2 h, is divided in half and taken in the morning and at night. The course should not last more than 2 weeks.
- The seeds of nettle contribute to the increase male strength through the elimination of diseases of the reproductive system, but you can not take if there is cardiovascular pathology. The recipes of traditional medicine enable you to make the tea (1 teaspoon in glass) or tincture: pour 5 tablespoons of seeds of nettles 0,5 l of dry wine, bring to a boil, allow to cool. Drink 50 ml the day before the meal in a period of 3 weeks.
A diet and an active lifestyle
The constant movement of the rides, the volleyball and the soccer, cross-country skiing in winter and cycling in the summer, is key to health at any age. In addition, we must ensure to man the regular sex – has a direct impact on the strengthening of the sexual power in men after the age of 60 years. Not less important for the increase of sexual activity plays and healthy eating:
- Throw away from the menu of alcohol, fatty foods, fast food, forget about the sausages and the large amount of salt.
- Eat every day, and the pine nuts, almonds. It is desirable to combine with honey.
- Do not ignore the proteins of food, but do not abuse the fat of the meat.
When men over the age of 60 years, weakened erection, the first thing that comes to mind, for the better, is to go to the pharmacy and finding the right medication. Before you pick up the tools that increase potency in men of mature age, it is necessary to find the reasons that led to the problems that arose. The standard of healthy men in this age, it was observed a slight decrease of the sexual function, associated to the low with the years, the levels of testosterone.
Medicines for potency, the proposal of the men of mature age, can be divided into three groups.
- Hormone drugs testosterone.
- Stimulating the power of synthetic origin (based pills of sildenafil).
- Tools for the strengthening of the masculine strength of natural origin (such as pills to benefit from the same effects, or of other plant components).
Before taking the tool to enhance sexual potency in men of mature age, must read the regulation, the indications and contraindications.
To increase the sexual power after 60 years, the specialists recommend taking the medications that contain testosterone. Strengthening of erectile function occurs by the ingestion sufficient for the full enjoyment of the erection of the amount of the male sex hormone.
Increase sexual arousal and to increase considerably the power of the 60 years in power and by the media.
Prepare the mixture of nuts and honey, mixed in equal proportions, also, efficiently, and with benefits for the entire body to increase the sexual power.
Another good tool for increasing the male power to act – the firing of the grass dubrovnik ordinary. 2 tablespoons of raw materials, fill up a glass of boiling water, to insist within an hour and take 3 times a day for 1/3 cup before meals.
To increase and restore sexual power, intensify the sensations of sexual contact, it is advisable to follow the following rules:
- To get rid of bad habits.
- Use in the daily diet of seafood, nuts, legumes, vegetables and fruits.
- Stop fat, smoked foods and for quick cooking.
- Increase your physical activity: exercise fitness, yoga.
Compliance with these rules contributes to the preservation of the sexual power in men of 60 years and their improvement, allowing you to enjoy the sexual life in the course of many years.
Even at the ripe old age does not become an obstacle full of the intimate life, if you take care of your health, regularly experience with the doctor and take it correctly assigned pills and medications.
What factors contribute to the decrease of the power
These factors can be divided into physiological and pathological conditions.
Physiological:
- Obesity. It is a common consequence of the metabolic disorders.
- The habit of smoking. Nicotine acts on the blood flow to the organs of the pelvis, causing ischemia and artificial of atherosclerosis of the vessels. The lack of circulation of blood — the path to the impotence (we've previously written about the risks of smoking to the power).
- The use of the large amount of alcohol. The alcohol dulls the libido, reduce the concentration of testosterone. You can drink only in moderate amounts: no more than one glass of wine a day.
- Psychogenic reason (lack of confidence, phobias and fears).
- The sedentary lifestyle (lack of movement).
- Taking certain medications (especially psychotropic substances).
Pathological conditions include the condition:
- The sexually transmitted diseases. Sexually transmitted diseases, the "harm" fought for the man to health, hitting the prostate and the testicles.
- The high blood pressure. Called the fragility of the blood vessels and ischemia of the organs of the pelvis.
- The prostatitis. It is considered a true scourge of the people of the male sex above the age of 60 years. According to statistics, this dangerous disease suffer 70% of men of advanced age. The disease is characterized by erectile dysfunction and problems with normal urination. Despite this, the defeat of the prostate — is not a sentence. The disease leads to temporary impotence. Very real to correct the condition.
- The adenoma of the prostate. Benign Tumor of the glandular tissue of the prostate. Has manifestations similar to prostatitis. Requires, necessarily, of a surgical treatment, because at stake is not just the function, but health in general.
- Inflammatory and non-inflammatory testicular injury: orchitis, epididymitis, cryptorchidism (very rarely found in adulthood), and other
- The disease of the kidneys and urinary tract. Even urolithiasis, pyelonephritis.
- Endocrine pathology at the level of the thyroid gland (hypothyroidism), the hypothalamus and the pituitary gland (hypogonadotropic hypogonadism).
To understand the causes of origin only with the help of the good doctor. The only thing that can make the patient — to abide by the rules of prevention, to reduce the role of physiological factors. You take to restore sexual potency after 60 years of age — this question can be answered only by the representative of the stronger sex.
What really increase the sexual power at that age
Strengthen the sexual activity after the age of 60 years is more than real. Plays an important role is not the age, but the will and desire, since, as the representative of a strong half of humanity, so it is necessary to adopt an approach highly responsible, and it is more difficult to return healthy erection. To increase male potency after of this age requires a comprehensive approach that includes:
- The increase in physical activity.
- A change in diet.
- Receiving specialty medications.
- It also involves the treatment of chronic diseases, of course, subject to availability.
The recovery of male potency and the improvement of the quality of the sex life promotes compliance with standards of nutrition, healthy life style, regular practice of sport, the timely treatment of chronic diseases.